:: WELCOME BACK TO ALL FORUMMERS ::


    Bersukan @ keluarkan peluh...

    Share
    avatar
    Q^aisy

    Number of posts : 351
    Age : 31
    Location : Malaysia
    Registration date : 2009-02-13

    Bersukan @ keluarkan peluh...

    Post  Q^aisy on Sun Feb 15, 2009 11:28 am

    Salah satu cara nk keluarkan peluh (scr sihatnye la), dgn bersukan.
    plg mudah basketball Basketball Basketball Basketball
    kejenye, shoot dlm net je
    xpun, soccer... Wink
    klau xsuka bepanas kat padang, leh main badminton,futsal or maybe skuasy
    tp x mnt skuasy la...
    cam pelik je game tu
    apa rasionalnye pukul dinding..??
    plus, game tu dh la brjam2...(tp nicole & azlan terer pulak kn...)
    confused confused confused
    hahahaaaa
    any comment ttg game lain...??
    avatar
    leesly

    Number of posts : 717
    Age : 64
    Location : [muar<SKUDAI>p.chepa]
    Registration date : 2008-11-06

    Re: Bersukan @ keluarkan peluh...

    Post  leesly on Sun Feb 15, 2009 11:43 am

    i love netball=)
    basketball ne ssh sket nak shoot...dia punye bounce tuh..melanton2..hehe
    swimming also will do Smile
    i love sports I love you
    avatar
    Q^aisy

    Number of posts : 351
    Age : 31
    Location : Malaysia
    Registration date : 2009-02-13

    Re: Bersukan @ keluarkan peluh...

    Post  Q^aisy on Sun Feb 15, 2009 11:48 am

    leesly wrote:i love netball=)
    basketball ne ssh sket nak shoot...dia punye bounce tuh..melanton2..hehe
    swimming also will do Smile
    i love sports I love you

    ye ke better netball..??
    sy ada tgk my sis main game tu, dier nk shoot cm kene slow skit
    means xrushing or berebut ngan org len
    for me,my opinion la, bball xpyh dkat net sgt pn bleh shoot
    tp kene reti adjust cara shoot dier...
    Basketball Basketball Basketball
    swimming, not bad
    Cool
    avatar
    leesly

    Number of posts : 717
    Age : 64
    Location : [muar<SKUDAI>p.chepa]
    Registration date : 2008-11-06

    Re: Bersukan @ keluarkan peluh...

    Post  leesly on Sun Feb 15, 2009 11:53 am

    Q^aisy wrote:
    leesly wrote:i love netball=)
    basketball ne ssh sket nak shoot...dia punye bounce tuh..melanton2..hehe
    swimming also will do Smile
    i love sports I love you

    ye ke better netball..??
    sy ada tgk my sis main game tu, dier nk shoot cm kene slow skit
    means xrushing or berebut ngan org len
    for me,my opinion la, bball xpyh dkat net sgt pn bleh shoot
    tp kene reti adjust cara shoot dier...
    Basketball Basketball Basketball
    swimming, not bad
    Cool

    a'a...netball rilex sket..sound girlish huh..
    tapi if u r in da game..u would realize netball is kinda of agressive game too...huhu
    i love watching people playing basketball but not for me...shoot ke laut jer.. Razz
    swimming is relaxing..best!
    cume skrg ne agak terhad ble da meningkat dewasa..hehe...nak g pool pun kne tgk2 dulu...
    mcmane pon aurat n batas2 islam must b our priority Wink
    avatar
    Q^aisy

    Number of posts : 351
    Age : 31
    Location : Malaysia
    Registration date : 2009-02-13

    Re: Bersukan @ keluarkan peluh...

    Post  Q^aisy on Sun Feb 15, 2009 11:59 am

    leesly wrote:
    Q^aisy wrote:
    leesly wrote:i love netball=)
    basketball ne ssh sket nak shoot...dia punye bounce tuh..melanton2..hehe
    swimming also will do Smile
    i love sports I love you

    ye ke better netball..??
    sy ada tgk my sis main game tu, dier nk shoot cm kene slow skit
    means xrushing or berebut ngan org len
    for me,my opinion la, bball xpyh dkat net sgt pn bleh shoot
    tp kene reti adjust cara shoot dier...
    Basketball Basketball Basketball
    swimming, not bad
    Cool

    a'a...netball rilex sket..sound girlish huh..
    tapi if u r in da game..u would realize netball is kinda of agressive game too...huhu
    i love watching people playing basketball but not for me...shoot ke laut jer.. Razz
    swimming is relaxing..best!
    cume skrg ne agak terhad ble da meningkat dewasa..hehe...nak g pool pun kne tgk2 dulu...
    mcmane pon aurat n batas2 islam must b our priority Wink

    x da la girlish sgt... Wink
    me pnah tgk match netball yg lelaki main
    not bad at all...tp me xda try Very Happy
    yup, about swimming, pool area my home, majority guest nye = male
    that's why my sis always kene forbid klw nk gi sana
    x senang nk kasi dier swimming dgn jerung....
    hahaha
    avatar
    leesly

    Number of posts : 717
    Age : 64
    Location : [muar<SKUDAI>p.chepa]
    Registration date : 2008-11-06

    Re: Bersukan @ keluarkan peluh...

    Post  leesly on Sun Feb 15, 2009 12:06 pm

    ahaks..jerung huh..
    tp ade gaks swimming pool dia split cam kat N9..
    cume rescuer dia still jerung..hehe..

    yups..slalu big bro or even lil bro r..
    tanggungjawab berat u guys kene take cre of HAWA in the famly Wink

    what bout football or rugby?
    Qaisy x interested ke?
    my boy freinds mostly suke those games bounce
    avatar
    Q^aisy

    Number of posts : 351
    Age : 31
    Location : Malaysia
    Registration date : 2009-02-13

    Re: Bersukan @ keluarkan peluh...

    Post  Q^aisy on Sun Feb 15, 2009 12:13 pm

    yup, btol3
    fmly always come first dlm kamus hidup sy... Smile
    soccer @ football, ofcos one of my fav
    but my job dlm game ni, always be gollie
    hahahah
    skill nye tangkap bola je
    What a Face What a Face What a Face
    rugby...???
    pnah cuba
    tp bkn pure rugby
    sbb time tu my coach dier combine soccer + rugby...
    hahah
    sakit satu badan main game tu
    avatar
    leesly

    Number of posts : 717
    Age : 64
    Location : [muar<SKUDAI>p.chepa]
    Registration date : 2008-11-06

    Re: Bersukan @ keluarkan peluh...

    Post  leesly on Sun Feb 15, 2009 12:19 pm

    whoa...goalie..
    hebat tuh..utk footbal payah gak nak guard goal kan.becau..huuu Surprised

    kalo tgk rugby yg pure..terpusing2 terbang2 player dia..
    lari da cam rimau bintang..kte yg tgk ne pon trase exhausted..huhoh.. bounce

    hrm...lelaki kalo famly come first is the best!
    dia sedar tangungjwab dia in d famly..
    good for u,Qaisy Wink
    avatar
    Q^aisy

    Number of posts : 351
    Age : 31
    Location : Malaysia
    Registration date : 2009-02-13

    Re: Bersukan @ keluarkan peluh...

    Post  Q^aisy on Sun Feb 15, 2009 12:22 pm

    ahhahaa...
    skit badan jd goal keeper
    tp best nye xyah ckp
    sunny
    i wonder, apa beza nye ordinary rugby ngan american football...???
    klw nk pilih, me prefer american football, sbb suit dier org cool
    hahaha
    avatar
    leesly

    Number of posts : 717
    Age : 64
    Location : [muar<SKUDAI>p.chepa]
    Registration date : 2008-11-06

    Re: Bersukan @ keluarkan peluh...

    Post  leesly on Sun Feb 15, 2009 12:30 pm

    Q^aisy wrote:ahhahaa...
    skit badan jd goal keeper
    tp best nye xyah ckp
    sunny
    i wonder, apa beza nye ordinary rugby ngan american football...???
    klw nk pilih, me prefer american football, sbb suit dier org cool
    hahaha

    a'a...american football mmg cool je.
    kalo tgk kat movie2 acam smart je..lagi2 kalo yg pakainye encem..kui3..
    tapi kalo rugby yg sy tgk kat msia ne takdepon pakai suit2 ne..jersey je..takde pon pakai suit2 yg powe2 tuh..
    tu sbb kalo injured dahsyat punye..
    my friend ade yg putus ligamen kat lutut la..patah tgn kaki tu biase..huhu..dahsyat gaks.. Neutral
    avatar
    Q^aisy

    Number of posts : 351
    Age : 31
    Location : Malaysia
    Registration date : 2009-02-13

    Re: Bersukan @ keluarkan peluh...

    Post  Q^aisy on Sun Feb 15, 2009 12:33 pm

    btol3...
    tgk suit dier je best...
    tp xmnt main
    What a Face What a Face What a Face
    avatar
    shasha

    Number of posts : 557
    Age : 32
    Location : Kelantan
    Registration date : 2009-02-04

    Re: Bersukan @ keluarkan peluh...

    Post  shasha on Sun Feb 15, 2009 12:39 pm

    suke men badminton..
    sengih
    avatar
    Q^aisy

    Number of posts : 351
    Age : 31
    Location : Malaysia
    Registration date : 2009-02-13

    Re: Bersukan @ keluarkan peluh...

    Post  Q^aisy on Sun Feb 15, 2009 12:40 pm

    shasha wrote:suke men badminton..
    sengih

    wahhh
    lee chong wei...
    What a Face What a Face What a Face
    avatar
    shasha

    Number of posts : 557
    Age : 32
    Location : Kelantan
    Registration date : 2009-02-04

    Re: Bersukan @ keluarkan peluh...

    Post  shasha on Sun Feb 15, 2009 12:42 pm

    emm...bole la ganti lee chong wei nanti..
    haha..
    gile2 gile2
    avatar
    naz

    Number of posts : 73
    Location : negeri sembilan bole...perak pun bole...haha...
    Registration date : 2009-02-15

    Re: Bersukan @ keluarkan peluh...

    Post  naz on Sun Feb 15, 2009 1:03 pm

    bersukan...kuarkan peluh...football...
    perghh...sgt diminati kaum lelaki... lol!


    Last edited by naz on Sun Feb 15, 2009 1:07 pm; edited 1 time in total
    avatar
    zura_zinnirah

    Number of posts : 2782
    Age : 24
    Location : pahang
    Registration date : 2008-11-11

    Re: Bersukan @ keluarkan peluh...

    Post  zura_zinnirah on Sun Feb 15, 2009 1:06 pm

    zura suka
    main badminton
    olahraga suka msuk 100m,4x100
    lompat jauh
    suka senam robik
    suka main basikal
    ngahahahahah
    avatar
    Q^aisy

    Number of posts : 351
    Age : 31
    Location : Malaysia
    Registration date : 2009-02-13

    Re: Bersukan @ keluarkan peluh...

    Post  Q^aisy on Sun Feb 15, 2009 2:45 pm

    zura_zinnirah wrote:zura suka
    main badminton
    olahraga suka msuk 100m,4x100
    lompat jauh
    suka senam robik
    suka main basikal
    ngahahahahah

    ye ei...
    lupa lak psl skn basikal
    my peberet, Azizul Hasni Awang
    best sgt klw dh msk trek
    Very Happy
    avatar
    Q^aisy

    Number of posts : 351
    Age : 31
    Location : Malaysia
    Registration date : 2009-02-13

    Re: Bersukan @ keluarkan peluh...

    Post  Q^aisy on Sun Feb 15, 2009 2:47 pm

    shasha wrote:emm...bole la ganti lee chong wei nanti..
    haha..
    gile2 gile2

    xyah gnti lee chong wei...
    amik tmpt wong mew choo trus
    hahah
    avatar
    qurainie

    Number of posts : 1050
    Age : 31
    Location : M.A.L.A.Y.A
    Registration date : 2008-12-19

    Re: Bersukan @ keluarkan peluh...

    Post  qurainie on Sun Feb 15, 2009 4:17 pm

    wahhh...bsukan...suka3x...minat mcm aka shasha,badminton...
    avatar
    shasha

    Number of posts : 557
    Age : 32
    Location : Kelantan
    Registration date : 2009-02-04

    Re: Bersukan @ keluarkan peluh...

    Post  shasha on Sun Feb 15, 2009 8:46 pm

    qurainie wrote:wahhh...bsukan...suka3x...minat mcm aka shasha,badminton...

    nanti kt bole main badminton sama2 ain
    ok?...
    avatar
    .:: suraya alu ::.

    Number of posts : 82
    Age : 27
    Location : .:: anywhere on earth ::.
    Registration date : 2009-02-11

    Re: Bersukan @ keluarkan peluh...

    Post  .:: suraya alu ::. on Sun Feb 15, 2009 10:18 pm

    Q^aisy wrote:Salah satu cara nk keluarkan peluh (scr sihatnye la), dgn bersukan.
    plg mudah basketball Basketball Basketball Basketball
    kejenye, shoot dlm net je
    xpun, soccer... Wink
    klau xsuka bepanas kat padang, leh main badminton,futsal or maybe skuasy
    tp x mnt skuasy la...
    cam pelik je game tu
    apa rasionalnye pukul dinding..??
    plus, game tu dh la brjam2...(tp nicole & azlan terer pulak kn...)
    confused confused confused
    hahahaaaa
    any comment ttg game lain...??

    salam...
    sy enjoy gme badminton & futsal What a Face
    tp futsal ngn siblings @ girl kamceng je la
    bball kekadang je sbb gelanggang slalu packed dgn mnusia ala2 S. O'neil or Michael Jordan
    heeeee What a Face
    skuasy...??
    xpnah cuba
    mybe next time
    plus adney, atlet skuasy cam nicole & azlan dh kamceng ngn wall tu
    tat's y la dh trbiasa....
    heheh
    avatar
    qurainie

    Number of posts : 1050
    Age : 31
    Location : M.A.L.A.Y.A
    Registration date : 2008-12-19

    Re: Bersukan @ keluarkan peluh...

    Post  qurainie on Sun Feb 15, 2009 10:49 pm

    shasha wrote:
    qurainie wrote:wahhh...bsukan...suka3x...minat mcm aka shasha,badminton...

    nanti kt bole main badminton sama2 ain
    ok?...

    boleh2...yeayea...hehe
    avatar
    Q^aisy

    Number of posts : 351
    Age : 31
    Location : Malaysia
    Registration date : 2009-02-13

    Re: Bersukan @ keluarkan peluh...

    Post  Q^aisy on Sun Feb 15, 2009 10:55 pm

    .:: suraya alu ::. wrote:
    salam...
    sy enjoy gme badminton & futsal What a Face
    tp futsal ngn siblings @ girl kamceng je la
    bball kekadang je sbb gelanggang slalu packed dgn mnusia ala2 S. O'neil or Michael Jordan
    heeeee What a Face
    skuasy...??
    xpnah cuba
    mybe next time
    plus adney, atlet skuasy cam nicole & azlan dh kamceng ngn wall tu
    tat's y la dh trbiasa....
    heheh

    I think around your area, probably rmai cam Yao Ming kn...??
    heeeeeeee Very Happy
    anyway, mgkin jgak sbb full name lan is azlan iskandar
    iskandar kan sama nama ngn alexander the great
    so, dier lbeh expert ngan wall la...
    heheh guling2
    avatar
    Nur

    Number of posts : 1926
    Age : 21
    Location : Kelantan Darul Naim.. :P
    Registration date : 2008-10-31

    Re: Bersukan @ keluarkan peluh...

    Post  Nur on Sun Feb 15, 2009 11:37 pm

    taekwondo
    taekwnodo
    taekwondo

    but i'm retired =_=
    so sad..

    ==> basketball Basketball Basketball
    avatar
    .:: suraya alu ::.

    Number of posts : 82
    Age : 27
    Location : .:: anywhere on earth ::.
    Registration date : 2009-02-11

    Re: Bersukan @ keluarkan peluh...

    Post  .:: suraya alu ::. on Sun Feb 15, 2009 11:48 pm

    Q^aisy wrote:
    .:: suraya alu ::. wrote:
    salam...
    sy enjoy gme badminton & futsal What a Face
    tp futsal ngn siblings @ girl kamceng je la
    bball kekadang je sbb gelanggang slalu packed dgn mnusia ala2 S. O'neil or Michael Jordan
    heeeee What a Face
    skuasy...??
    xpnah cuba
    mybe next time
    plus adney, atlet skuasy cam nicole & azlan dh kamceng ngn wall tu
    tat's y la dh trbiasa....
    heheh

    I think around your area, probably rmai cam Yao Ming kn...??
    heeeeeeee Very Happy
    anyway, mgkin jgak sbb full name lan is azlan iskandar
    iskandar kan sama nama ngn alexander the great
    so, dier lbeh expert ngan wall la...
    heheh guling2

    hahaha
    gile2
    probably...

    Sponsored content

    Re: Bersukan @ keluarkan peluh...

    Post  Sponsored content


      Current date/time is Wed Apr 25, 2018 3:00 pm